Hi! I’m the Plant-Powered Cook, the recipe and content creator here at Plant-Powered Cooking. The basics about me: I love to eat, love to cook, and love to learn.
The recipes on this site will all be vegan and as minimally-processed as possible. They will also be designed for health! I provide links to various scientific studies and nutrition resources alongside each recipe, so you can learn more and take your health into your own hands.
My hope is that the information and recipes I provide help you and your family become happier and healthier through the power of plants!
Why explore a plant-based diet?
Lower Your Blood Pressure
Lower Your Risk of Cancer
Reduce Your Environmental Impact
Stop Harming Animals
About Whole-Food, Plant-Based Eating
A whole-food, plant-based diet is simple, really. It's a diet that's centered around fruits, vegetables, beans, whole grains, and nuts.
What Can I Eat?!
Tell Me More. WHAT Exactly IS A WHOLE-FOOD, PLANT-BASED DIET (WFPB)?
It’s a diet powered by plants! A WFPB diet focuses on fruits, vegetables, beans, whole grains, and nuts. It’s a diet low in fat that seeks to eliminate animal products, processed foods, and oils.
A helpful trick for evaluating whole foods might be to stop and ask yourself whether your great grandparents might have eaten that particular food. If you answer with a resounding “yes”, then it’s probably a natural, whole food!
A whole-food, plant-based diet does not necessarily mean a vegetarian or vegan diet. Instead, it means a diet that’s centered around plants and whole foods. In practice, many of those who eat WFPB are vegetarian and/or vegan. I personally eat a vegan WFPB diet, so that is what this site is about!
WHY DID I CHOOSE A WFPB, Vegan DIET?
The recipes you’ll find on this site are all dairy-free, meat-free, vegetarian, and vegan. Most recipes will not contain processed foods, refined sugar, or oil of any kind. I eat this way (and urge you to do the same) because of the overwhelming evidence that meat, dairy, and oil have deleterious effects on personal health and cause harm to animals and the environment.
There are so many resources to explore if you’re interested in these topics. Documentaries such as Forks over Knives and The Game Changers are popular choices. Podcasts such as The Exam Room and Nutrition Facts with Dr. Greger are other great options. There are truly so many choices out there. I’m happy to provide additional recommendations for anyone interested!
For me, though, it was a book that got me started on this journey. How Not to Die, by Dr. Michael Greger, frankly, changed my life. In the aftermath of a very scary diagnosis and all that meant for me and my family, it was both solace and road map. Most importantly, it was a resource that helped me feel empowered instead of helpless, and allowed me to look and move forward, rather than sink into fear and despair. I will never forget what that meant to me or how much strength that gave me.
A Deeper look at How Not To Die
How Not to Die walks you through 15 of America’s leading killers (think heart disease and cancer) and the associated risk factors for each chronic disease. In a very methodical way, Dr. Greger makes the case for a whole-food, plant-based diet by looking at the data, and drilling down into the risk factors that we can control. The book explores what’s wrong with the American diet and lifestyle, and explains how a WFPB diet can help us prevent the leading causes of chronic disease in this country.
In addition, in How Not to Die, Dr. Greger provides a Daily Dozen checklist. This checklist is comprised of the 12 foods we should all try to eat every day for optimal health, based on scientific research. I loved the inclusion of the checklist because it’s something tangible you can implement in your life right now to start improving your health. There’s also a free app that accompanies the book, called “Dr. Greger’s Daily Dozen”. Check the app out in your phone’s App Store now, but be sure to check out the full book when you have some time!
Why did I create Plant-Powered Cooking?
My hope is that the information and recipes I provide on this site help you and your family become happier and healthier through the power of whole, plant foods. I don’t want anyone to decide that a WFPB diet isn’t for them because it’s too hard, too expensive, or too restrictive. Eating this way really doesn’t have to be any of those things!
I created this site because it was difficult for me to find recipes that were exactly what I wanted. Since I don’t cook with oil or refined sugar, and avoid non-stick cookware, I almost always had to adapt recipes on the fly. And yes, sometimes I had mixed results!
The recipes on this site are relatively easy because that’s the way I cook most days of the week. In addition, I will typically write recipes that call for “3 medium carrots” rather than “1 1/2 cups of carrots” because, again, that’s the way I cook most days of the week. Cooking WFPB food doesn’t have to be hard, and I want more people to recognize that!
My plant-based journey began at the end of 2017 and it has been a whirlwind of new discoveries since then. When I’m not in the kitchen cooking (or cleaning!), you can find me:
- Reading voraciously (everything from must-read best sellers to nutrition and longevity studies, with every genre of novel sprinkled in between)
- Listening to nutrition, blogging, and self-development podcasts
- Taking online courses about food, the U.S. food system, and food security
- Practicing yoga and walking in place (while quarantined!)
- Brushing up on my foreign language skills by watching foreign TV shows
- Learning about website development, food photography, and so much more to bring you this website!
A big thank you
Whether you already eat WFPB, are interested in trying it out, or simply found this site by accident :), I’m very glad you’re here! The recipes on this site are designed to be delicious, easy, and beginner-friendly. Please have a look around the site and try something new today.
Thank you so much for reading! If you have any questions or comments about Plant-Powered Cooking or a WFPB diet, please let me know below. Please also subscribe to the Plant-Powered Cooking newsletter to receive nutrition tips and new recipes right in your inbox. I hope to see you back here again soon!